Weigh In record (no journal entry) for 07 May 2018
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 63.10g | Prot: 150.24g | Carbs: 295.94g.
Breakfast: La Serenísima Dulce de Leche Clásico, Pan Blanco. Lunch: Pan Blanco, Papas Fritas, Papa al Horno (sin Comer la Cáscara), Pata Muslo, Almendras. Dinner: Cebollas, La Serenísima Queso Cremon, Cereal Mix Barra de Cereal Pasion de Chocolate, Espagueti Seco, Nalga. Snacks/Other: Pata Muslo, 9 de Oro Bizcochos Agridulces. more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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sergioavosta296's Weight History
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