planta07's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

62.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

778 kcal

Fat: 15.24g | Prot: 134.21g | Carbs: 22.92g. Breakfast: Ситниковское Молоко 2,5%, Стожок Творог Деревенский 0%. Lunch: Кофе с Молоком, Куриная Грудка Отварная. Dinner: Морской Замок Крабовые Палочки. Snacks/Other: Кофе с Молоком, Большая Кружка Молоко 2,5%, Стожок Творог Деревенский 0%. more...

2044 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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planta07's Journal, 08 May 18

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