Weigh In record (no journal entry) for 08 May 2018
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 11.47g | Prot: 86.42g | Carbs: 130.36g.
Breakfast: Pineapple, Carnivor Whey Protein Isolate, Boiled Ripe Banana, Tomatoes, Pineapple, Egg White. Lunch: Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Cooked Egg White. Snacks/Other: Coffee (Brewed From Grounds) , Peanuts, Pringles Sour Cream & Onion. more...
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1690 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lucy5566's Weight History
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