kika seixas's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

76.5 kg Lost so far: 13.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

559 kcal

Fat: 29.44g | Prot: 46.24g | Carbs: 24.06g. Lunch: Cozinha Natural Caldo Verde, Picanha Suina. Dinner: Copacol Peito de Frango Desfiado, Tapioca. Snacks/Other: Ovo (Inteiro), Pão da Hora Pão de Queijo. more...

2198 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.6 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 07 May 18

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kika seixas's Weight History