Possentis's Journal, 07 May 18

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4 dias no resort águas termais do Verê, ganhei 2 kg. Mas que comida excelente! recomendo à todos. Agora é focar na dieta, exercícios e jejum !

72 kg Lost so far: 15 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

823 kcal

Fat: 56.75g | Prot: 55.31g | Carbs: 21.69g. Lunch: Frango Assado, Legumes Refogados. Snacks/Other: Lider Creme de Leite Leve, Frango Assado, Legumes Refogados. more...

2359 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Comments

onde fica?? amo termas!!

07 May 18 by member: Cleisy.s

Termas do Verê, fica na comunidade do Verê, próximo à cidade de Dois Vizinhos, no Paraná. O nome do hotel é Resort Águas do Verê. Dá pra agendar pelo site deles na internet.

07 May 18 by member: Possentis


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Possentis's Journal, 07 May 18

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Possentis's Weight History