Weigh In record (no journal entry) for 07 May 2018
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 18.65g | Prot: 15.56g | Carbs: 151.20g.
Breakfast: Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Café. Lunch: McDonald's Batata Frita (Média), Purê de Batata, Arroz Branco (Longo, Cozido), Quero Feijão Carioca. Dinner: Qualitá Uva sem Semente Crimson. more...
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2059 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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