Weigh In record (no journal entry) for 07 May 2018
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 20.68g | Prot: 58.21g | Carbs: 105.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Liberte Yogurt Plain 2%, Starbucks Vanilla Latte (Grande), Liberte Kefir 2% Milk Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), M&M Meat Shops Applewood Smoke & Maple Salmon, Liberte Kefir. Snacks/Other: Growers Cider . more...
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Gaining 0.6 kg a Week
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Tanya Mittvoch's Weight History
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