Weigh In record (no journal entry) for 07 May 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 55.64g | Prot: 126.21g | Carbs: 214.21g.
Breakfast: Beef Steak, Raspberries, Only Oats, Jakt Rx WOD Recovery, Coffee, Bioclinic Omega 3 Oil with Vitamin D, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Garlic, Fresh Lemon Juice, White Rice, Hulled Pumpkin and/or Squash Seeds. Dinner: Baked or Broiled Salmon, Butter (Salted), White Rice, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Focus Aid, Kraft All Natural Peanut Butter, Quaker Rice Cakes, Freybe Turkey and Chicken Pepperoni Stick, Granny Smith Apples. more...
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Gaining 1.2 kg a Week
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lexi wright's Weight History
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