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OV2018
Journal
07 May 18
OV2018's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
61.6 kg
Lost so far:
10.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
907 kcal
Fat: 34.53g | Prot: 53.78g | Carbs: 98.38g.
Breakfast:
Пирог с Капустой без Муки.
Dinner:
Огурец (с Кожурой), Клубника, Голубика, Апельсин, Тысяча Озер Сыр Лёгкий 15%, Домик в деревне Кефир 1%, Вареное Яйцо.
Snacks/Other:
Best Bar Черничный Маффин, Яблоко Зеленое.
more...
1953 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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OV2018's Weight History
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