Weigh In record (no journal entry) for 07 May 2018
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77 kg
Lost so far: 1 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 74.18g | Prot: 150.10g | Carbs: 218.34g.
Breakfast: Colun Leche Descremada, Nescafé Tradición, Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Manzana Roja, Lentejas con Arroz, Huevo Cocido. Dinner: Optimum Nutrition Whey Protein Gold Standard, Huevo Revuelto, Quillayes Queso Mantecoso, Jumbo Pan Molde Pumpernickel, Plátano, Optimum Nutrition Whey Protein Gold Standard. more...
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2684 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gabosses's Weight History
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