Weigh In record (no journal entry) for 07 May 2018
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 15.51g | Prot: 65.75g | Carbs: 174.27g.
Breakfast: Coffee (made from Ground), Banana, Cooked Egg White, Boiled Ripe Banana, Fitbar Chocolate Fitbar. Lunch: Chocolate Coated Chocolate Fudge, Pineapple, Apple, Crackers, Green String Beans, Tempeh , Spinach . Dinner: Cooked Egg White. Snacks/Other: Pears , Carnivor Whey Protein Isolate. more...
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1785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lucy5566's Weight History
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