André Ramires's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

96.2 kg Lost so far: 9.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

981 kcal

Fat: 53.84g | Prot: 53.74g | Carbs: 71.53g. Lunch: Almeirão, Omelete. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac. Snacks/Other: Reserva de Minas Doce de Leite. more...

3017 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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André Ramires's Weight History

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André Ramires's Journal, 07 May 18

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André Ramires's Weight History