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Filipi Dezincourt
Journal
07 May 18
Filipi Dezincourt's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
113.2 kg
Lost so far:
10.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
2471 kcal
Fat: 43.96g | Prot: 194.33g | Carbs: 328.64g.
Breakfast:
Piracanjuba Bebida Láctea Quinoa e Linhaça, Maçã.
Lunch:
Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido).
Dinner:
Jasmine Proteína Texturizada De Soja, Arroz Branco (Cozido).
Snacks/Other:
Bob's Milk Shake Crocante de Ovomaltine, Sanduíche de Queijo.
more...
3453 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
Losing 3.3 kg a Week
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Filipi Dezincourt's Weight History
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