Weigh In record (no journal entry) for 07 May 2018
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 97.47g | Prot: 171.54g | Carbs: 30.61g.
Breakfast: Naturel Treasures Pumpkin Seed Protein (Body & Fit), Body & Fit Whey Perfection Chocolate, Body & Fit Egg White Powder. Lunch: AH Blauwe Bessen, Almhof Griekse Yoghurt 10% Vet, Rauwmelkse Yoghurt (Zelfgemaakt), Haring. Dinner: Parmezaanse Kaas, AH Roma Tomaten, AH Puur & Eerlijk Komkommer Biologisch, AH Baby Romaine Sla, AH Greenfield Rosbief Naturel. Snacks/Other: Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), Klene Muntdrop Suikervrij, Bjornstad Chocola Bio Organic 85%, Klene Muntdrop Suikervrij, Krekeltje Biologische Pindakaas, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), Bjornstad Chocola Bio Organic 85%. more...
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2086 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dickhout's Weight History
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