Weigh In record (no journal entry) for 07 May 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.48g | Prot: 31.51g | Carbs: 200.96g.
Breakfast: Belvita Biskuit, Belvita Biskuit. Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Oatsy Havermout Oatmeal Instan. Dinner: Cap Cay Kuah. more...
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Losing 0.6 kg a Week
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