Weigh In record (no journal entry) for 07 May 2018
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87.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 60.64g | Prot: 128.25g | Carbs: 203.23g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Cappuccino, Herta Le Bon Paris à l'étouffée (42,5g). Lunch: Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix. Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Saumon, Radis, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Mayonnaise légère, Asperge, Puget Huile d'olive Vierge Extra Bio, Oignons, Salade Verte, Concombre (avec Peau), Olives Noires, Gerblé Levure Diététique , Courgette, Carottes, Coca-Cola Coca-Cola Zéro, Whisky. more...
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3204 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 31 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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