Weigh In record (no journal entry) for 07 May 2018
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.04g | Prot: 101.90g | Carbs: 208.92g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Suco de Limão, Banana Nanica. Lunch: Pepino (Descascado), Abobrinha, Bife de Carne de Vaca, Alface, Tomates. Dinner: Giraffas Biffão de Maminha, Abobrinha, Royal Gelatina Zero, Alface, Cenouras Cozidas. Snacks/Other: Banana Nanica, Royal Gelatina Cereja, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Triunfo Biscoito Integral Cereal Mix, Kinder Chocolate, Lacta Lancy (22g), Pão da Hora Pão de Queijo . more...
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5093 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 11.2 kg a Week
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Karierguy's Weight History
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