Weigh In record (no journal entry) for 07 May 2018
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.03g | Prot: 62.03g | Carbs: 186.51g.
Breakfast: Millville Peanut Butter Crunchy Granola Bars, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Kraft Thousand Island Dressing Lite, Kraft Shredded Colby & Monterey Jack Cheese, Sunflower Seeds, Dried & Sweet Cranberries, French Fried Onions, Lettuce. Dinner: Woodchuck Hard Cider - 802 Dark & Dry, Lamb Chop, Del Monte Sweet Peas, Alessi Risotto Alla Milanese. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Publix Sushi, Almond Breeze Unsweetened Vanilla Milk, IdealShake Chocolate Meal Replacement, Spinach, Strawberries. more...
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Losing 1.1 kg a Week
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michie81787's Weight History
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