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Raphaelacsf
Journal
03 May 17
Raphaelacsf's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
113 kg
Lost so far:
0 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
901 kcal
Fat: 56.36g | Prot: 47.55g | Carbs: 61.58g.
Lunch:
Berinjela com Queijo e Molho de Tomate.
Dinner:
Berinjela com Queijo e Molho de Tomate.
Snacks/Other:
Kiwi, Morangos, Abacates, Torresmo, Crepioca.
more...
3900 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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Raphaelacsf's Weight History
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