danuoro's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

72.6 kg Lost so far: 14.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

704 kcal

Fat: 22.89g | Prot: 43.14g | Carbs: 85.32g. Breakfast: Mandarina. Lunch: Ciruela, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Xtrenght Proteína . Dinner: Zanahoria, Molino Cañuelas Aceite de Girasol, Matarazzo Fideos Tirabuzón , Dia Medallones de Pollo. Snacks/Other: Ser Yogurt Bebible. more...

2302 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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danuoro's Journal, 07 May 18

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danuoro's Weight History