Weigh In record (no journal entry) for 07 May 2018
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.27g | Prot: 116.86g | Carbs: 118.36g.
Breakfast: Domatesler, Siyah Zeytin, Tropicana Şeftali Nektarı, Ekici Süzme Peynir, Çokça Kahvaltılık Sos Acuka, Yumurta. Lunch: Çilekli Protein Bar, Beypazarı Maden Suyu, Limon Suyu, Hardline Kreatin, Hardline L-Karnitin . Dinner: Knorr Fesleğenli Makarna Sosu, Barilla Penne Rigate , Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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ertornado's Weight History
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