Weigh In record (no journal entry) for 07 May 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3722 kcal
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Fat: 189.63g | Prot: 208.54g | Carbs: 298.41g.
Breakfast: Auchan Amandes Décortiquées, Noix de Cajou, Graines de Chia Séchées, Flocons d'Avoine, Banane, Carrefour Fromage Blanc Nature 0%. Lunch: Quick Cheesy Balls, McDonald's Frites (Grande), Quick Giant, Quick Giant Max. Dinner: Auchan Pommes Duchesse, St Môret St Môret, Steak de Bœuf. Snacks/Other: Thé Vert, Myprotein Impact Whey Protein (25g), Banane, Myprotein Impact Whey Protein (25g). more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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