Weigh In record (no journal entry) for 07 May 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.36g | Prot: 72.60g | Carbs: 227.97g.
Breakfast: Terung, Jeruk, Buncis, Quaker Instant Oatmeal, Wortel. Lunch: Kerupuk Makanan Ringan, Oyong, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Tumis Buncis, Telur Rebus, Kentang (Daging dan Kulit). Snacks/Other: Khong Guan Saltines, Keripik Pisang, Apel. more...
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Losing 2.8 kg a Week
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pujianachie's Weight History
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