Weigh In record (no journal entry) for 07 May 2018
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97 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 78.86g | Prot: 87.71g | Carbs: 167.62g.
Breakfast: ICA Turkisk Yoghurt, Söta Röda Paprikor, Arla Hushållsost 26%, Bregott Extra Saltat, Kaffe med Mjölk, ICA Rostbiff, Honungsmeloner, Pågen Levain Surdegsbröd , Jordgubbar. Lunch: Olivolja, Biofood Grönsaksbuljong, Risenta Röda Linser, Krossade Tomater (på Burk), Gullök, Gurka (med Skal), Pärsons Rökt Kalkon, Fazer Frökusar, Wasa Havreknäcke, Bregott Extra Saltat. Dinner: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Källarfranska, Barilla Fusilli, Kokt Ägg, Zeta Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Morötter, Knorr Dressingmix Örtagård. Snacks/Other: ICA Selection Potatisgratäng, Pärsons Rökt Kalkon, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Apelsiner, Arla Hushållsost 26%, Frukt Vindruvor, Arla Hushållsost 26%, Apelsiner. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dbneladb's Weight History
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