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yarjo
Journal
07 May 18
yarjo's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
67.8 kg
Lost so far:
4.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1319 kcal
Fat: 53.05g | Prot: 48.98g | Carbs: 157.80g.
Breakfast:
Azucarera Azúcar Blanco, Café con Leche, Dulcesol Caña de Crema.
Lunch:
McDonald's Coca-Cola Zero (400ml), McDonald's Patatas Deluxe (Medianas), McDonald's McPollo.
Dinner:
McDonald's Chicken Burger BBQ.
more...
1818 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yarjo's Weight History
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