yarjo's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

67.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1319 kcal

Fat: 53.05g | Prot: 48.98g | Carbs: 157.80g. Breakfast: Azucarera Azúcar Blanco, Café con Leche, Dulcesol Caña de Crema. Lunch: McDonald's Coca-Cola Zero (400ml), McDonald's Patatas Deluxe (Medianas), McDonald's McPollo. Dinner: McDonald's Chicken Burger BBQ. more...

1818 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yarjo's Journal, 07 May 18

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yarjo's Weight History