Weigh In record (no journal entry) for 07 May 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 58.90g | Prot: 85.80g | Carbs: 211.78g.
Breakfast: Super U Fromage Nature à Tartiner, Carrefour Petits Pains Précuits, Café, Carrefour Yaourt Nature, Banane. Lunch: Sabarot Lentilles Blondes, Carottes Cuites, Carrefour Betteraves Rouges, Carrefour Filet de Cabillaud, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Tomates, Carrefour Mozarella Di Bufala Campana, Riz Basmati (Cuit). more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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