Weigh In record (no journal entry) for 07 May 2018
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59.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.08g | Prot: 72.61g | Carbs: 174.24g.
Breakfast: Peren, Arla Skyr Naturel, Granola. Lunch: Arla Skyr Naturel, Aardbeien, Aldi Abdijkaas, Bosto Spelt Toast met Haver. Dinner: Gesneden Ham (Extra Dun), Gekookt Ei, Gekookte Bloemkool (Vers), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Borrelnootjes, Aldi Mini Frangipane, Boni Bosbessen Confituur, Bruine Boterham, Colruyt Everyday Frangipanes. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jokewoets's Weight History
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