Weigh In record (no journal entry) for 07 May 2018
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85.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 156.92g | Prot: 160.50g | Carbs: 85.19g.
Breakfast: Speckwürfel, Rührei, Zucker, Latte Macchiato. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Spargel, Kim Hollondaise. Dinner: Maiskolben mit Butter, Aubergine, Gusteria Grillkäse, Wonnemeyer Oliven Gefüllt mit Mandeln, Aldi Rindersteak . more...
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Losing 1.4 kg a Week
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Tinchen7685's Weight History
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