Weigh In record (no journal entry) for 07 May 2018
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 5.45g | Prot: 22.28g | Carbs: 93.05g.
Breakfast: Ролл с Огурцом, Ролл с Лососем, Яблоко Зеленое, Dirol Малиновый Коктейль. Lunch: Хлебец, Магнит Салат Мозайка. Dinner: Бон Пари Кошмарики. Snacks/Other: Мёд, Банан, Дикси Мандарины, Вкуснотеево Творог 0,5%, Vici Крабовое Мясо. more...
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1448 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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margonab's Weight History
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