Weigh In record (no journal entry) for 12 July 2012
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72.8 kg
Lost so far: 14.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 7.01g | Prot: 22.28g | Carbs: 135.98g.
Breakfast: Low Fat Oat Milk, Weet-Bix Original. Lunch: Bananas, Bodywise Apple Delight. Dinner: Bean, Brown Rice. more...
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Losing 6.0 kg a Week
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