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Chen13
Journal
07 May 18
Chen13's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
52.5 kg
Lost so far:
2.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
2350 kcal
Fat: 83.34g | Prot: 92.72g | Carbs: 318.91g.
Lunch:
蕃薯, 家 四季豆, 咖哩飯.
Dinner:
雞蛋(整個), 康寶 金黃玉米濃湯, 煮熟的蘆筍(新鮮), 7-11 青醬蛤蠣義大利麵.
more...
1321 kcal
Exercise:
Grocery Shopping - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Chen13's Weight History
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