lili67's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

91.9 kg Lost so far: 12.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

589 kcal

Fat: 22.11g | Prot: 31.65g | Carbs: 62.02g. Breakfast: Pain Complet, Fondant Emmental, Apericub, Chocolat Chaud Ligne Plaisir. Lunch: Jambon Haché, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Compote Pomme Pêche, Quiche Lorraine, Apericub, Courgettes Surgelées en Rondelles. more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lili67's Journal, 12 Jul 12

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