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lili67
Journal
12 Jul 12
lili67's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
91.9 kg
Lost so far:
12.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
589 kcal
Fat: 22.11g | Prot: 31.65g | Carbs: 62.02g.
Breakfast:
Pain Complet, Fondant Emmental, Apericub, Chocolat Chaud Ligne Plaisir.
Lunch:
Jambon Haché, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson).
Dinner:
Compote Pomme Pêche, Quiche Lorraine, Apericub, Courgettes Surgelées en Rondelles.
more...
2335 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lili67's Weight History
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