Weigh In record (no journal entry) for 07 May 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 104.41g | Prot: 131.06g | Carbs: 292.04g.
Breakfast: Sugar, Smucker's JIF, Sari Roti Roti Tawar, Chicken Drumstick, White Rice. Lunch: Chicken Thigh, White Rice. Dinner: White Rice, Indonesian Chicken Satay. Snacks/Other: Smucker's JIF, Sari Roti Roti Tawar, Chicken Breast, Poached Egg, Beng-Beng Beng-Beng, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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