Weigh In record (no journal entry) for 07 May 2018
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.22g | Prot: 67.27g | Carbs: 103.47g.
Breakfast: Sate Ayam, Air Kelapa, Buah Naga. Lunch: Pepes Tahu, Es Kelapa Muda, Jengkol, Telur Asin, Sate Ayam. Dinner: Sate Ayam, Buah Naga, Pepaya, Telur Asin. more...
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1418 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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gitasagitarius's Weight History
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