Weigh In record (no journal entry) for 07 May 2018
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69 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.86g | Prot: 146.37g | Carbs: 115.93g.
Breakfast: Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tempe, Ikan Tongkol. Lunch: Mentimun (Kupas), Jeruk, Nasi Putih, Ikan Mujair Goreng. Dinner: Limun Rendah Kalori, Yakult Yakult, Ikan Tongkol, Shirataki Mie Basah Matang, Tempe. more...
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Losing 21 kg a Week
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ajinomoto123's Weight History
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