Weigh In record (no journal entry) for 07 May 2018
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.53g | Prot: 62.16g | Carbs: 172.16g.
Breakfast: Martabak Manis, Yakult Probiotic Drink. Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Lemper. more...
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steady weight
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Orange fruit's Weight History
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