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saya tau penyebabnya apa yg buat naik hhh. cintai drimu, hidupmu dan kesehatanmu. diet santai yg pnting olhraga 😎.
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66 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.47g | Prot: 57.06g | Carbs: 164.83g.
Breakfast: Roti Panggang Putih. Lunch: Tempe Bacem, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Bacem. Snacks/Other: Pocky Strawberry Flavour, Cimory Yogurt Blueberry. more...
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Gaining 0.2 kg a Week
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