Weigh In record (no journal entry) for 07 May 2018
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.80g | Prot: 98.50g | Carbs: 92.00g.
Breakfast: 7-11 鸡蛋火腿三明治, Olimp Twister Protein Bar French Vanilla . Dinner: on Platinum Hydro Whey, Muscletech Mission 1 Cookis & Cream Protein Bar. Snacks/Other: Wolong Daily Nuts, Muscletech Mission 1 Cookis & Cream Protein Bar, Wolong Daily Nuts. more...
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Gaining 2.6 kg a Week
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dsokolove's Weight History
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