Weigh In record (no journal entry) for 06 May 2018
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78 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.13g | Prot: 54.56g | Carbs: 197.83g.
Breakfast: Hershey's Chocolate Amargo 60% de Cacau, Café, Sadia Mussarela, Banana, Quero Ketchup Tradicional, Pullman Pão Integral 12 Grãos Zero. Lunch: Batatas Fritas Caseiras, Café, Frango (Empanado e Frito), Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. Dinner: Mexerica, Antarctica Guaraná Zero (Lata), Ateliê do Sabor Sanduíche Peito de Peru e Queijo. more...
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Gaining 0.7 kg a Week
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