amt o's Journal, 06 May 18

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今日は、グタグタしていました(^_^;)

74.2 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1596 kcal

Fat: 53.83g | Prot: 75.33g | Carbs: 206.61g. Breakfast: CO-OP 味付のり, 味噌汁, セブンイレブンしらす干し, たらこ, ごはん, そら豆（缶詰）. Lunch: 日清食品日清焼そばU.F.O. Dinner: ベーコン, 厚揚げ, カレーライス. more...

1828 kcal

Exercise: 徒歩 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amt o's Journal, 06 May 18

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