Weigh In record (no journal entry) for 06 May 2018
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73.3 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 93.77g | Prot: 74.95g | Carbs: 192.82g.
Breakfast: Margarine, Kaufland Käseaufschnitt, REWE Bäcker Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Freshona Gurkensticks, Weizenbrötchen, Senf, Ja! Original Nürnberger Rostbratwürstchen, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Milch 1,5%, Kaffee, Buko Jalapeno, American Sandwich Vollkorn. Snacks/Other: Nimm2 Lolly, Pircher Williams Schnaps, Ja! Weiße Schokolade, McEnnedy Marshmallows. more...
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2839 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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sarahraven's Weight History
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