Weigh In record (no journal entry) for 06 May 2018
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 73.85g | Prot: 159.71g | Carbs: 150.84g.
Breakfast: Му-У Молоко 2.5%, VP Laboratory 100% Platinum Whey, Простоквашино Творог 2%. Lunch: Поджаренный Мультизерновой Хлеб, Сухой Жареный Миндаль (без Соли), Фисташки, Сбарро Салат из Свежих Помидоров и Огурцов, Белковый Салат. Dinner: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Ашан Груша Вильямс. Snacks/Other: VPLab Nutrition 100% Platinum Whey, Ашан Груша Вильямс, Чернослив. more...
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3116 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Driving - 50 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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