charmed.nika's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

63 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1154 kcal

Fat: 79.97g | Prot: 53.81g | Carbs: 63.01g. Breakfast: Яичница, Укроп. Lunch: Лазанья с Курицей или Индейкой. Dinner: Орехи Кешью. more...

2891 kcal

Exercise: Hiking - 2 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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charmed.nika's Weight History

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charmed.nika's Journal, 06 May 18

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charmed.nika's Weight History