ChunkyWhite's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

70.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

888 kcal

Fat: 15.68g | Prot: 33.21g | Carbs: 163.38g. Breakfast: Melk (Halfvol), Special K. Lunch: Krentenbol. Dinner: Fries Roggebrood, Becel Light, Kristalsuiker, Tomaten-Groentensoep Extra Gevuld. more...

2265 kcal

Exercise: Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ChunkyWhite's Weight History

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ChunkyWhite's Journal, 11 Jul 12

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ChunkyWhite's Weight History