Weigh In record (no journal entry) for 05 May 2018
|
96.1 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 76.27g | Prot: 72.13g | Carbs: 153.28g.
Lunch: Queijo Natural, Ovo Frito. Dinner: Queijo Mozzarella, Ovo Cozido. Snacks/Other: Club Social Crostini, Club Social Crostini, Club Social Crostini, Bergamota, Bergamota, Queijo Natural, Caqui. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_rdp's Weight History
|