Weigh In record (no journal entry) for 11 July 2012
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90.1 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.32g | Prot: 48.24g | Carbs: 121.62g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Putenbrust Fleisch. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Basilikum, Putenbrust Fleisch, Kopfsalat, Gurke (Geschält), Tomaten, Feta, French Dressing, Senf, Essig, Aceto Balsamico Di Modena, Vollkorn Soft Sandwich Toastbrot, Bio Cottage Cheese Nature, Zwiebeln. Snacks/Other: Free Schoko. more...
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2526 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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