Weigh In record (no journal entry) for 05 May 2018
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97.8 kg
Lost so far: 2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 94.34g | Prot: 82.56g | Carbs: 129.96g.
Breakfast: Kaffe med Mjölk, Arla Hushållsost 26%, Bregott Extra Saltat, Fazer Frökusar. Lunch: Olivolja, Morötter, Wasa Havreknäcke, Bregott Extra Saltat, Biofood Grönsaksbuljong, Go Green Röda Linser, Krossade Tomater (på Burk), Gullök. Dinner: Skalade Solrosfrön, Fetaost, ICA Spaghetti, Olivolja, Parmesanost (Riven). Snacks/Other: Arla Laktosfri Mellanmjölk, Örtte, Cocktailtomater, Keso, Scan Rökt Skinka, Kaffe med Mjölk. more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dbneladb's Weight History
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