Weigh In record (no journal entry) for 05 May 2018
|
102.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 75.53g | Prot: 119.21g | Carbs: 227.77g.
Breakfast: Canto de Minas Ricota Fresca, Pão Integral. Lunch: São Braz Açaí Puro, Inhame (com Sal, Escorrido, Cozido, Fervido), Macaxeira Cozida, Ovo (Inteiro), Friboi Fígado de Boi Grelhado, Frimesa Linguiça Toscana, Picanha sem Gordura. Dinner: Makis Place Sunomono, Gendai Hot Roll Philadelphia (6 Unidades), Koni Store Roll Filadelfia Steel, Makis Place Temaki Salmão Cream. Snacks/Other: Corpo & Sabor Barra de Cereal Banana e Mel, Corpo & Sabor Barra de Cereal Banana e Mel. more...
|
|
2789 kcal
|
Exercise:
Washing Dishes - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airacobra's Weight History
|