Weigh In record (no journal entry) for 05 May 2018
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57.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.76g | Prot: 67.16g | Carbs: 56.78g.
Lunch: Morangos, Iogurte de Kefir, Pepino (com Casca), Subway Tomate, Chicória, Alface Americana, Carne de Porco do Lombo (Filé), Sardinhas em Óleo (Enlatado), Ovo Mexido. Dinner: Iogurte de Kefir, Scala Queijo Prato, Banana da Terra, Batata Doce, Canela. Snacks/Other: Coco. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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