Weigh In record (no journal entry) for 05 May 2018
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 77.20g | Prot: 95.68g | Carbs: 125.28g.
Breakfast: Manteiga (com Sal), Requeijão, Sadia Mussarela, Ovo, Seara Finesse de Frango. Lunch: Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Paçoquita (22g). more...
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Losing 2.1 kg a Week
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